Looking for a resource that helps you to teach your daughter about her cycles and how to support her hormonal health. You know that resource that you didn't know you wish you had? Well look no further. In this one hour presentation we will unpack hormonal shifts, eating to support your hormones all month long, and how to exercise to support the different phase you are in. 

I love offering this webinar live and in person but sometimes we just can't wait until we get to hear it all! If you're in that boat never fear. Fill out the form below and I'll send you a recorded version of this talk right to your inbox.